Professional Talks and Workshops

The Core Workshop

• 60 - 90-minute interactive workshop (In-person or Virtual)

• 1-page custom digital resource toolkit/action plan

• Pre-session 15-minute alignment call with the managing partner

The Tailored and Strategy Package

• Everything in Tier 1

• Pre-session anonymous survey to catch exact stressors

• 2-hour session (90 mins workshop + 30 mins leadership strategy debrief)

The Sustainable Organization Partnership

• Everything in Tier 2

• Follow-up 45-60 minute check-in to solidify progress

• Individual 30-minute virtual, confidential

consultation check-ins with staff

Elevate your team’s well-being and performance. With over 10 years of experience delivering dynamic, insightful workshops, I help high-intensity professional firms, agencies, and graduate student groups thrive. By fusing evidence-based psychology with practical workplace strategies, I empower your team to work more efficiently while feeling better both in and out of the office.

Whether you need a keynote for a leadership retreat, a session for a staff meeting, or an engaging Lunch & Learn, every workshop is fully customized in content and length to meet your goals. Sessions are available both virtually and in person across a range of specialized topics:

Presentation Examples:

The Science of Burnout and Recovery
Self-Compassion for High Achievers
Overcoming Perfectionism and Quieting your Inner Critic
Self-Compassion and Mindfulness for a Calmer Spirit
How your Romantic Relationship can Survive Medical School
Coping with Imposter Syndrome and Increasing Confidence
The Power of Resilience to Unlock your Full Potential
Gaining Emotional Intelligence to be a Stronger Leader
Mental Health Awareness and Creating a Culture of Care
Counselor in the Courtroom, Romantic Partner at Home

"Your presentation was perfection...Your discussion about managing and working across generations was incredibly relevant and practical. You truly are top notch at what you do."

-Attorney Rebecca Berlin

"Thank you so much for such a wonderful and engaging discussion. This was our highest turnout for a session, and it was clear that attendees really connected with both the topic and your approach."

"The content and delivery were exceptional. You tailored the material in a great way. I am confident that you were able to help several people deal with the stress they are experiencing."

Get in

Touch

To request a workshop, please submit your inquiry below.